Steve622's Journal, 02 August 2013

237.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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278 kcal

Fat: 5.45g | Prot: 17.40g | Carb: 48.56g.   Breakfast: Strawberries , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

3129 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...