Weigh In record (no journal entry) for 02 August 2013
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183.0 lb
Lost so far: 19.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1063 kcal
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Fat: 21.87g | Prot: 55.71g | Carb: 164.44g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Blueberry, Granulated Sugar, Coffee, Silk Vanilla Soymilk. Lunch: Organic Lemonade, Udi's Gluten Free Whole Grain Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham. more...
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losing 7.0 lb a week
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