miro69's Journal, 02 August 2013

167.1 lb Lost so far: 7.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2492 kcal

Fat: 114.27g | Prot: 87.91g | Carb: 275.73g.   Breakfast: Egg Omelette or Scrambled Egg, Sour Dough Bread, Country Crisp Strawberries. Lunch: Ham, Cheese & Pickle Sandwich. Dinner: Cornish Pasty, Beef and Onion Pie (Medium). Snacks/Other: Apples. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...