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cowgirlholly
Journal
30 Nov 10
cowgirlholly's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2010:
705 kcal
Fat: 10.73g | Prot: 19.26g | Carb: 142.15g.
Breakfast:
sugar free red bull, oatmeal.
Lunch:
pear, cinnamon life cereal, milk.
Snacks/Other:
cucumber, carrots.
more...
2511 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.7 lb a week
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