cowgirlholly's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2010:
705 kcal Fat: 10.73g | Prot: 19.26g | Carb: 142.15g.   Breakfast: sugar free red bull, oatmeal. Lunch: pear, cinnamon life cereal, milk. Snacks/Other: cucumber, carrots. more...
2511 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 0.7 lb a week

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