TNMike's Journal, 30 November 2010

First day eating healthy after a Thanksgiving Feast Weekend.

Goal weight is 190 by Feb 1st.

204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 58.06g | Prot: 58.02g | Carb: 136.17g.   Breakfast: Metamucil, Almond Milk, Kashi. Lunch: Croutons, Salad, Tuna Salad. Snacks/Other: Apple, Almonds. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...