Weigh In record (no journal entry) for 02 August 2013
|
178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
2635 kcal
|
Fat: 107.89g | Prot: 145.98g | Carb: 282.36g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Baked or Fried Coated Chicken Leg with Skin. Dinner: Milk (Nonfat), Trader Joe's Sweet Potatoes, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Kellogg's Cracklin Oat Bran, Pink Lady Apples, Nectarines. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|