ShelleyGodin's Journal, 02 August 2013

Ate a protein bar in morning - eat more vegies

168.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 46.43g | Prot: 108.50g | Carb: 169.89g.   Breakfast: Margarine, Whole Wheat Bread, Zucchini, Egg. Lunch: Kraft Calorie Wise Creamy Cucumber Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lime, Shallots, Brown Rice, Shrimp, Thai Kitchen Lite Coconut Milk, Thai Kitchen Red Curry Paste, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Cucumber (with Peel), Gala Apples, Liberte Greek Yogurt - Strawberry (Container), Celery. more...

2739 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...