Weigh In record (no journal entry) for 04 September 2020
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147.9 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1734 kcal
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Fat: 26.18g | Prot: 56.17g | Carb: 246.04g.
Breakfast: Kaffee mit Milch, Alpro Hafermilch, Arla Skyr Natur, Kölln Haferflocken (40g), DM Bio Chiasamen, Chiquita Banane. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Fleischtopf Ungarischer Art. Dinner: Gemischter Salat mit Dressing, Maki Gurke. Snacks/Other: Rosewein. more...
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losing 7.7 lb a week
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Martchens's weight history
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