Weigh In record (no journal entry) for 02 August 2013
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1694 kcal
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Fat: 71.28g | Prot: 65.37g | Carb: 212.47g.
Breakfast: equate fiber powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lemon Dill Salad Dressing, Salt, Black Pepper, Cucumber (Peeled). Dinner: Dr. Pepper Dr. Pepper Cherry (20 oz), Hero (Medium), Pickle Spear, Oatmeal Raisin Cookie. Snacks/Other: Watermelon, Colby Jack Cheese. more...
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3889 kcal
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Activities & Exercise:
Desk Work - 6 hours, water jogging - 10 minutes, Water aerobics - 25 minutes, dressing and undressing - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 1 hour and 20 minutes, riding in car - 35 minutes. more...
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steady weight
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