Weigh In record (no journal entry) for 02 August 2013
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2107 kcal
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Fat: 92.79g | Prot: 84.22g | Carb: 236.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Maxwell House International Latte Iced French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: General Mills Lucky Charms Cereal Bar, Meijer Kettle Cooked Mesquite BBQ Chips, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Franz Vienna French Bread. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Yellow Corn (from Frozen), Baked Potato (Peel Not Eaten), Omaha Steaks Beef Ribeye Steak. Snacks/Other: Sunny Select Snack Mix, Toasted Garlic Bread. more...
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losing 7.0 lb a week
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