Weigh In record (no journal entry) for 04 September 2020
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1386 kcal
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Fat: 29.29g | Prot: 110.14g | Carb: 184.89g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer, Harry Eiweißbrot, Gut & Günstig Gourmet Rohschinken. Dinner: Gut & Günstig Gourmet Rohschinken, Ja! Käseaufschnitt Leicht, Hokkaido Kürbis. Snacks/Other: Pflaumen, Weintrauben, Pflaumen, Pink Lady Äpfel, Corny Free Schoko (20g). more...
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3036 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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