Weigh In record (no journal entry) for 30 November 2010
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1366 kcal
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Fat: 46.78g | Prot: 36.12g | Carb: 211.17g.
Breakfast: Honey, Oatmeal, Plain Yogurt. Lunch: smucker's orange marmalade, Extra Crunchy Peanut Butter, Rye Bread. Dinner: Mini Ice Cream Sandwiches. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, grapes, oatmeal raisin cookie. more...
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losing 1.4 lb a week
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