Lazarith's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

251.5 lb Lost so far: 42.5 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1626 kcal

Fat: 64.37g | Prot: 70.42g | Carb: 178.87g. Breakfast: Plums. Lunch: 12" Hand Tossed Pacific Veggie. Dinner: Quick Seared Ahi Tuna with Ponzu Sauce, Macau Shrimp & Rice Noodle Soup. Snacks/Other: Diet Coke, Diet Pepsi. more...

2779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Lazarith's Journal, 02 August 2013

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