Weigh In record (no journal entry) for 04 September 2020
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1353 kcal
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Fat: 41.19g | Prot: 92.86g | Carb: 159.44g.
Breakfast: 鮮乳坊 鮮奶, 早安美芝城 里肌豬排吐司. Lunch: 南僑 多穀飯, 豬里肉（柳肉，瘦肉）, 金針菇, 水煮蛋, 小白菜, 高麗菜. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 火龍果, ON 乳清蛋白巧克力口味, 琦玉 無糖豆漿. more...
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gaining 4.6 lb a week
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