Weigh In record (no journal entry) for 30 November 2010
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1439 kcal
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Fat: 44.85g | Prot: 43.77g | Carb: 234.78g.
Breakfast: Ruby Red Grapefruit Juice. Lunch: Beef Tips Portobello. Dinner: betty crocker ju, cranberry sauce, Turkey Breast Meat, Light Mayonnaise, light sourdough bread wonder. Snacks/Other: twix, nestle drumstick. more...
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1863 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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jezabele13's weight history
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