Weigh In record (no journal entry) for 02 August 2013
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118.3 lb
Lost so far: 0.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1173 kcal
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Fat: 14.92g | Prot: 156.51g | Carb: 102.26g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Frozen Strawberries, salmon, Elite XT Rich Vanilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Turnip Greens, Shrimp. Snacks/Other: Elite XT Rich Vanilla, Frozen Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Tuna light in water, Cucumber (with Peel), Egg White, spinach plus - power greens. more...
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1557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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