Roblaw2b's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

226.0 lb Lost so far: 22.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1817 kcal

Fat: 72.89g | Prot: 83.83g | Carb: 179.75g. Breakfast: Canola Harvest Margarine, Egg, English Muffin, Pineapple. Lunch: Gatorade G2, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Guinness Draught, Joey Baja Fish Tacos. more...

2820 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Roblaw2b's Journal, 02 August 2013

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