Weigh In record (no journal entry) for 02 August 2013
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2357 kcal
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Fat: 90.48g | Prot: 137.22g | Carb: 260.35g.
Breakfast: S-Budget Energy Drink Sugar-free, Apples, Bananas , Coffee, Wiener Zucker Traubenzucker. Lunch: Grapes, SPAR Topfenkornweckerl, Sunflower Vegetable Oil (Linoleic Approx. 65%) , Turkey Breast Meat, Mixed Salad Greens. Dinner: Ströck Aboriginesweckerl, Potato Salad, S-Budget Energy Drink Sugar-free, Chicken, Sunflower Vegetable Oil (Linoleic Approx. 65%) , Mixed Salad Greens. Snacks/Other: Power System Professional Protein Bar. more...
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9228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 hours and 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 4 hours. more...
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gaining 14.7 lb a week
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