Weigh In record (no journal entry) for 02 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1586 kcal
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Fat: 116.69g | Prot: 88.01g | Carb: 39.83g.
Breakfast: Scrambled Egg. Lunch: American Cheese, Bacon, Boiled Egg, Bacon. Dinner: Happy Harvest Cut Green Beans, Great Value Light Sour Cream, Olive Oil, Roasted Broiled or Baked Chicken, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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