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Pa vacation 7/26 - 7/30
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170.5 lb
Lost so far: 28.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1599 kcal
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Fat: 84.06g | Prot: 71.42g | Carb: 156.79g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Sweet Cherries , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Marble Rye and Pumpernickel Bread, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, I Can't Believe It's Not Butter! Light Soft Spread, Sauerkraut (Solid and Liquids, Canned) , Strawberries , Walnuts, Kroger Balsamic Vinaigrette Dressing, Feta Cheese . Snacks/Other: Almonds , Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum, Yoplait Greek frozen yogart bar Honey Caramel. more...
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gaining 1.5 lb a week
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