Weigh In record (no journal entry) for 02 August 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1543 kcal
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Fat: 61.62g | Prot: 58.71g | Carb: 173.84g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Chili's Mango Chile Tilapia. Snacks/Other: Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry, Kroger Cow Pals Colby Jack Cheese Snack. more...
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losing 5.6 lb a week
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