mikew828's Journal, 02 August 2013

190.0 lb Lost so far: 8.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 134.73g | Prot: 136.73g | Carb: 267.00g.   Breakfast: No Stir Creamy Natural Peanut Butter, Grape Jelly, Carb Balance Whole Wheat Tortillas (79g). Lunch: Chicken Breast, Colby Jack Shredded Cheese, Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Peking Chicken, Mongolian Chicken, White Rice, Cream Cheese Puff. more...

2421 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...