1961foodie's Journal, 03 September 2020

Walked 3.74 miles today

128.9 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 86.02g | Prot: 127.30g | Carb: 68.01g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fricks Ham Rounds, Ritz Crackers - Fresh Stack. Dinner: Jalapeño Poppers, Roll, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. more...

4281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...