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繼續努力
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335.8 lb
Lost so far: 59.3 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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4304 kcal
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Fat: 154.97g | Prot: 245.30g | Carb: 468.82g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 海帶, 爭鮮 紐西蘭半殼淡菜, 長豆, 地瓜葉, 油炸雞翼（無粉漿，吃皮）. Dinner: 7-11 帕瑪森起司烤雞焗飯. Snacks/Other: 北海 鱈魚香絲 (30g), 紅龍 雞塊, 水果沙冰, 肉餅, 7-11 iseLect拿鐵咖啡, 7-11 凱撒風味雞肉起司堡. more...
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losing 3.1 lb a week
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