Weigh In record (no journal entry) for 02 August 2013
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1162 kcal
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Fat: 38.09g | Prot: 62.62g | Carb: 142.65g.
Lunch: Melancia, Arroz Branco, Berinjela ao forno, Brócolis, Cação ensopado. Dinner: Giassi Bolo Nega Maluca, Maçãs Gala, Batatas Fritas, Arroz Branco, Seara Filé de Frango à Parmegiana. more...
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2628 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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