Weigh In record (no journal entry) for 02 August 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1390 kcal
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Fat: 53.21g | Prot: 134.16g | Carb: 106.88g.
Breakfast: Blueberries , Quaker Old Fashion Oats, Onions , Baby Spinach, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated) , Egg White. Lunch: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Kirkwood Boneless Skinless Chicken Breast, Cucumber (with Peel) , Price Chopper Celery, Sabra Family Size Roasted Red Pepper Hummus. Dinner: Avocados , Classic Yellow Mustard, Tomato Ketchup, Sandwich Thins - 100% Whole Wheat, All Natural Turkey Burgers with Seasonings. Snacks/Other: Avocados, Dark Chocolate Almonds, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2542 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ohilcheese's weight history
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