Weigh In record (no journal entry) for 04 September 2020
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176.1 lb
Lost so far: 37.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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805 kcal
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Fat: 43.43g | Prot: 63.31g | Carb: 33.73g.
Breakfast: Egg (Whole) , Strawberries , Woolworths Select Frozen Raspberries, Blueberries , Greenseas Tuna Lemon Pepper, The Fresh Salad Co Crisp and Crunchy Coleslaw Salad Mix. Lunch: Egg (Whole) , Dei Originals European Style Cucumbers, Greenseas Tuna Tomato & Onion, The Fresh Salad Co Crisp and Crunchy Coleslaw Salad Mix. Dinner: Paldo Korean Seaweed, Egg (Whole) , Devondale Long Life Full Cream Milk. more...
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gaining 6.2 lb a week
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