Weigh In record (no journal entry) for 02 August 2013
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238.4 lb
Lost so far: 74.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1259 kcal
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Fat: 56.83g | Prot: 48.35g | Carb: 153.24g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Wal-Mart Sugar Snap Peas, Oroweat Sandwich Thins - Minis, Hormel Homeland Hard Salami, Kraft Light Mayo. Dinner: Hebrew National Reduced Fat Beef Franks, Kroger Whole Wheat Bun, Ketchup, Broccoli. Snacks/Other: Nestle Sno-Caps Semi Sweet Chocolate, Air Popped Popcorn, Laughing Cow Mini Babybel Light Cheese, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Miss Jane Austen's weight history
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