av8r8's Journal, 02 August 2013

195.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 62.21g | Prot: 108.22g | Carb: 165.31g.   Breakfast: Egg White, Townsend Farms Triple Berry Blend Frozen Berries, Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Potato, Broiled or Baked Pork Chop. Dinner: Mozzarella Sticks (Regular), Angus Three Cheese and Bacon Sub. more...

2851 kcal

Activities & Exercise: Driving - 9 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...