vidgro's Journal, 02 August 2013

175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 32.29g | Prot: 41.15g | Carb: 145.22g.   Breakfast: Cooked Green Peas (Canned), Cappuccino, Brioche. Dinner: Penne, Ryvita Dark Rye Crackers, Bouillon Vegetable Broth. Snacks/Other: Parmesan Cheese (Grated), Fruit Juice, Walnuts. more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Soccer - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...