Weigh In record (no journal entry) for 04 September 2020
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114.6 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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763 kcal
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Fat: 33.93g | Prot: 42.08g | Carb: 82.66g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: Costco 科克蘭無調味綜合堅果, 玉米, 星巴克 (Starbucks) 咖啡密斯朵(特大杯), 富士蘋果, 酪梨, 煮熟的蒜頭, Costco 玉米筍, Costco 球芽甘藍, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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losing 4.6 lb a week
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