Weigh In record (no journal entry) for 02 August 2013
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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302 kcal
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Fat: 13.49g | Prot: 15.67g | Carb: 28.29g.
Breakfast: Ham and Egg Sandwich, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 0.7 lb a week
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chefmjt's weight history
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