Weigh In record (no journal entry) for 02 August 2013
|
162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
2777 kcal
|
Fat: 74.01g | Prot: 124.47g | Carb: 411.47g.
Breakfast: Confitures d'Abricots et de Conserves, Biscottes 6 Céréales, Jus de Pamplemousse Rose, Café. Lunch: Pâtes Complètes, Filets de Sardines Citron Basilic sans Huile, Sirop d'Erable, Sauce Tomates Cuisinées, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Yaourt Brassé Nature, Fromage (17g), Carré Frais, Jambon de Paris -25% de Sel, Mousline Saveur à l'ancienne, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain, Maïs, Poivrons Rouges Doux. Snacks/Other: Biscuits Sésame, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
3024 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Running - 8/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|