Weigh In record (no journal entry) for 04 September 2020
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118.2 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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678 kcal
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Fat: 109.80g | Prot: 47.50g | Carb: 406.90g.
Breakfast: 萊爾富 起司培根香蔥蛋餅, 光泉 鮮奶豆漿(無加糖). Lunch: 雪之戀 雪花餅. Dinner: 旺旺 可口椒鹽米果, 雪之戀 雪花餅. more...
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losing 7.7 lb a week
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