Weigh In record (no journal entry) for 02 August 2013
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186.4 lb
Lost so far: 42.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2017 kcal
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Fat: 93.23g | Prot: 71.66g | Carb: 215.26g.
Breakfast: Cup Noodles Chicken Flavor, Tuna Salad Sandwich. Lunch: Burger King French Fries (Medium), Breaded Chicken Patty, Fillet or Tenders, Mashed Potatoes (Whole Milk and Butter Added), Spartan Whole Kernal Golden Corn, Yellow Rice, Publix Fried Chicken Thigh. more...
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losing 0.7 lb a week
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