Weigh In record (no journal entry) for 02 August 2013
|
123.6 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
2200 kcal
|
Fat: 56.73g | Prot: 57.76g | Carb: 130.26g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Benihana Salad with Ginger Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Dinner: Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Whole Grain White Bread, Land O'Lakes Sliced American Cheese, Sara Lee Oven Roasted Turkey Breast, Lay's Creamy Ranch Dip, Braum's French Onion Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Ruffles Original Potato Chips. Snacks/Other: Vodka. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|