Weigh In record (no journal entry) for 02 August 2013
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1066 kcal
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Fat: 41.01g | Prot: 42.57g | Carb: 131.78g.
Breakfast: Egg White Patty. Lunch: Broccoli, Black Tea Bags, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Movie Theater Butter Popcorn, 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Almond Biscotti, Sugar Cookies (Includes Vanilla). more...
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1732 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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