avlkat's Journal, 02 August 2013

173.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.17g | Prot: 80.61g | Carb: 100.56g.   Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Kraft Singles American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Parmesan Cheese (Grated), Butterball Sweet Italian Turkey Sausage, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Perdue Simply Smart Lightly Breaded Chicken Strips, Earthbound Farm Organic Spring Mix, Perdue Simply Smart Lightly Breaded Chicken Strips, Sbarro Cheese Pizza. Snacks/Other: Ferrero Tic Tac, Raisins (Seeded). more...

2542 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Driving - 2 hours, Sitting - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours. more...