Weigh In record (no journal entry) for 02 August 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1145 kcal
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Fat: 39.59g | Prot: 50.70g | Carb: 152.99g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Swiss Cheese, Tuna Fish Salad, Rye Bread. more...
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steady weight
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Myron Rosmarin's weight history
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