Weigh In record (no journal entry) for 02 August 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2276 kcal
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Fat: 63.85g | Prot: 80.69g | Carb: 305.38g.
Breakfast: Croissant, Sucre Brun, Café. Lunch: Macaroni, Jambon à Griller, Macaroni, Tomates, Coulommiers, Mayonnaise, Vin Rosé. Dinner: Nutella, Brioche Tranchee Recette Originale, Tomates, Coleslaw, Chocolat Noir, Sucre Brun, Fitness Nature, Fromage Blanc Velouté 3%, Vin Rosé. more...
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2076 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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