Weigh In record (no journal entry) for 02 August 2013
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1157 kcal
|
Fat: 52.35g | Prot: 52.58g | Carb: 141.39g.
Breakfast: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Banana. Lunch: Smart Ones Smart Beginnings Three Cheese Omelet, Weis Quality Veggie Sticks, Kraft American Cheese Slice, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Stroehmann King White Bread. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1974's weight history
|