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BMI 30.2 Obese
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164.9 lb
Lost so far: 19.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1532 kcal
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Fat: 54.44g | Prot: 71.49g | Carb: 193.39g.
Breakfast: First Street Reduced Fat Milk, Great Value Clover Honey, Sara Lee Artesano Bakery Bread, Always Save Creamy Peanut Butter. Lunch: Souper Salad Marinated Mushrooms, Ambrosia, Zucchini (with Salt, Drained, Cooked, Boiled) , Kraft Stove Top Stuffing Mix For Turkey, Brown Gravy, Turkey Breast Meat . Dinner: Cooked Immature Lima Beans (from Frozen), NutriSystem Meatloaf Sandwich. Snacks/Other: Sara Lee Artesano Style Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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