Weigh In record (no journal entry) for 30 November 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2987 kcal
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Fat: 126.05g | Prot: 89.91g | Carb: 343.56g.
Breakfast: Sausage & Cheese Kolache. Lunch: Bananas, Gourmet Cafe Tuscan Pesto Chicken Salad. Dinner: Dinner Roll, Beer, Strawberry Rhubarb Pie, Tomato & cucumber Salad, Green Beans, Turkey & Dressing. Snacks/Other: Weight Watchers Cream Cheese, Gala Apple. more...
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2961 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 17.5 lb a week
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