Weigh In record (no journal entry) for 04 September 2020
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94.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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690 kcal
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Fat: 24.95g | Prot: 50.02g | Carb: 73.49g.
Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, dimsum. Dinner: Fried Tofu , Guava. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Cocoa Powder, Ellenka Fiber Creme, nutrijel as boba, dimsum. more...
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losing 1.5 lb a week
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