Weigh In record (no journal entry) for 03 September 2020
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1317 kcal
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Fat: 51.10g | Prot: 115.31g | Carb: 98.40g.
Breakfast: Fried Egg, Yoplait Yoghurt Natural. Lunch: Coffee with Milk and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Great Value Cacahuates Salados, Licuado de plátano, Tuny Atún en Agua. more...
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losing 5.4 lb a week
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elibatistaa's weight history
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