Weigh In record (no journal entry) for 03 September 2020
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2020:
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1068 kcal
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Fat: 81.90g | Prot: 60.55g | Carb: 25.96g.
Breakfast: Jimmy Dean Pork Sausage Patties, Fried Egg. Lunch: Kroger Walnut Halves & Pieces, Mayonnaise, Tuna in Water (Canned), Great Value Green Olives with Pimento, Vlasic Dill Pickle Spears. Dinner: Green String Beans, Olive Oil, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Johnsonville Mild Italian Sausage. more...
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losing 3.5 lb a week
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