Weigh In record (no journal entry) for 03 September 2020
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1221 kcal
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Fat: 88.03g | Prot: 68.32g | Carb: 41.08g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Original BBQ Sauce, Calavo Avocado, Grilled Chicken, Zucchini . Dinner: Cheddar Cheese , Philadelphia Whipped Cream Cheese Spread, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Almonds , La Preferida Pork Rinds, Cello Whisps Parmesan Cheese Crisps. more...
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1895 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Butt &thigh blast - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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