Weigh In record (no journal entry) for 03 September 2020
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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3414 kcal
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Fat: 97.94g | Prot: 237.45g | Carb: 406.59g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 8.2 lb a week
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