Weigh In record (no journal entry) for 03 September 2020
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209.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1138 kcal
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Fat: 56.32g | Prot: 45.33g | Carb: 128.63g.
Lunch: Triscuit Balsamic Vinegar & Basil, Bing Cherries, Great Value Colby Monterey Jack Cheese, Strawberries, Dry or Hard Salami, Blueberries , Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 3.5 lb a week
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