latanyah1's Journal, 30 November 2010

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 34.72g | Prot: 25.27g | Carb: 72.00g.   Breakfast: Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs), Jasmine Rice. more...

1939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...